Women in Tech: Gaining Greater Self-Awareness Through Mindfulness
January 30 @ 4:30 pm - 6:30 pm UTC+0
How can self-awareness and being mindful enhance your career and personal growth? In this highly engaging and interactive session hosted by Tech Collective’s Women in Technology Group and AWE, you will learn the benefits of mindfulness, explore a few mindfulness practices, and hear from leaders who are using mindfulness practices to raise their self-awareness.
Self-awareness is the ability to clearly see our own values, passions, desires, reactions and impact on others. It’s also the ability to accurately perceive how others see us. Having greater self-awareness has been shown to improve confidence, creativity, job satisfaction, relationships and well-being.
Through mindfulness practices, we can gain greater self-awareness. Mindfulness is the ability to be fully present in the moment with non-judgmental and non-reactive awareness of our physical, mental and emotional experience. Mindfulness is a capacity that we all possess, and with practice can be cultivated and there are many practices of mindfulness that exist.
Join us and start 2020 with clarity, confidence and creativity though mindful awareness!
Host Your Event
Tech Collective serves as both the virtual and physical hub of Rhode Island’s tech community. Located in the Rising Sun Mills, we are equipped with a shared space for collaboration that cuts across industries, specializations, as well as cultural differences and socio-economic statuses.